Indulge in the vibrant freshness of this Pomegranate Salad , a bright and juicy twist on a classic cobb that turns everyday ingredients into something unforgettable. Each bite brings together crisp greens, creamy avocado, savory chicken, and those irresistible ruby-red pomegranate arils that burst with sweetness. It’s a stunning bowl of color and crunch that feels just as special on a busy weeknight as it does on a holiday table.

What makes this pomegranate salad recipe stand out is the balance of flavor and texture. You get the richness you love in a cobb salad without feeling weighed down, and the fruit adds a pop that instantly elevates the whole dish. Whether you’re craving something fresh, hearty, or simply too beautiful not to serve, this pomegranate cobb salad gives you all three in one satisfying bowl.

Top view of Pomegranate Cobb Salad in a bowl - 1
  • What Makes This Recipe So Good
  • What Goes Into Pomegranate Salad
  • How To Make Pomegranate Salad
  • Watch How To Deseed Pomegranates
  • Tips For Making Pomegranate Salad
  • Recipe FAQ’s
  • Pomegranate Cobb Salad Recipe

What Makes This Recipe So Good

This Pomegranate Salad stands out because it brings together crisp vegetables, creamy avocado, savory chicken, and bright, juicy pomegranate in a way that feels both fresh and satisfying. The balance of richness and freshness gives this bowl its signature flavor, and the ingredients stay vibrant even if you prepare parts of it ahead.

You will love how this pomegranate salad recipe keeps the heartiness of a classic cobb salad but feels lighter and more exciting. The sweetness of the fruit cuts through the creamy and savory elements beautifully, giving this pomegranate cobb salad a level of flavor and texture that makes it genuinely crave worthy.

What Goes Into Pomegranate Salad

Flat lay photo of ingredient shot of Romaine lettuce, rocket leaves, pomegranate, grape tomatoes and gold grape tomatoes, avocado and reduced fat feta cheese, ground black pepper, kosher salt, water, garlic, dijon mustard, olive oil, red wine vinegar, boneless skinless chicken breast and bacon, eggs - 2

This Pomegranate Salad combines fresh greens, sweet pomegranate, and lean protein for a bright, satisfying bowl.

  • Pomegranate Seeds: These add bright bursts of sweetness that balance the creamy, savory parts of the salad and make each bite more interesting.
  • Chicken Breast: Lean and tender, it brings satisfying protein that turns the salad into a complete and filling meal.
  • Rocket Leaves: Their natural peppery flavor adds a sharp contrast to the sweeter ingredients and keeps the salad from tasting flat.
  • Red Wine Vinaigrette: The acidity from the vinegar and the heat from the mustard cut through the richness of the cheese and avocado for a cleaner, more balanced finish.

Note: Please see recipe card at the bottom for a full list of ingredients with measurements.

How To Make Pomegranate Salad

Arrange all the salad ingredients in a large serving bowl - 3
  1. Assemble the Salad: Arrange all the salad ingredients in a large serving bowl and keep the layers loose so the colors stay vibrant.
Whisk the dressing ingredients in a jug until smooth, then pour over the salad. - 4
  1. Make Dressing and Serve: Whisk the dressing ingredients in a jug until smooth, then drizzle over the salad just before serving.

This refreshing Pomegranate Salad goes perfectly with something warm and savory to balance the brightness. Try it with Buttery Garlic Mushrooms , which add a deep, comforting flavor without overwhelming the fresh ingredients.

For something a little heartier, Parmesan Roasted Carrots bring a sweet and savory note that complements the fruit in the salad. If you want a lighter side, Corn On The Cob With Garlic Butter adds a simple, sunny flavor that pairs beautifully with the crisp greens and juicy pomegranate. You can also serve it with Pull Apart Pizza Bread for a fun, cozy addition that gives the fresh salad a warm and satisfying partner.

Watch How To Deseed Pomegranates

Pomegranate seeds are my new favourite fruit. Low in calories (83 calories per 100g serve), high in vitamins C and K, high in fiber, and rich in phytochemicals (polyphenols including anthocyanins, tannins and quercetin) that may promote heart health and help to prevent cancer.

Since many of you have been asking for videos, a helpful way to start a series would be kicking off with a deseeding video. If you can’t find the seeds in your store, don’t let that beautiful fruit scare you. They’re easy to deseed and worth the 10 seconds it takes doing so. They will not get bruised in this method. I’ve done this many times and have beautiful seeds falling out of the fruit.

Tips For Making Pomegranate Salad

  • I like to prep the chicken and bacon ahead so the salad comes together faster on busy days.
  • If your pomegranate is extra juicy, let the seeds drain for a minute so the salad does not get watery.
  • Slice the avocado right before serving to keep it looking fresh and bright.
  • Taste the vinaigrette as you whisk it since a little extra vinegar or mustard can completely lift the flavor.

Slice it just before serving or lightly coat the slices in a bit of the vinaigrette to slow oxidation.

You can prep all the components separately, but wait to combine them until serving so the greens stay crisp.

Cut the fruit in half, submerge it in a bowl of water, and gently tap out the seeds so the juice does not splatter.

A dressing pouring over Pomegranate Chicken Bacon Avocado Salad - 5 Karina in a white and black dress with her hair blowing back, standing in front of her cooktop, cooking salmon in a pan - 6

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IngredientsUSMetric1x2x3x

  • ▢ 1 romaine lettuce head, chopped
  • ▢ 1 cup rocket leaves
  • ▢ 1 boneless skinless chicken breast cooked and sliced
  • ▢ 4.12 ounce lean shortcut bacon cut into strips and pan fried
  • ▢ 1 pomegranate prepared as shown, or 3/4 cup pomegranate seeds
  • ▢ 2 eggs hard-boiled, peeled and sliced
  • ▢ 8 red grape tomatoes cherry tomatoes, halved
  • ▢ 8 gold grape tomatoes halved
  • ▢ 1/2 avocado sliced
  • ▢ 1/3 cup reduced fat feta or blue cheese, cubed
  • ▢ 1 pinch Kosher salt to taste
  • ▢ 1 pinch freshly ground black pepper to taste

Red Wine Vinaigrette

  • ▢ 2 tablespoons red wine vinegar
  • ▢ 2 tablespoons olive oil
  • ▢ 2 teaspoons Dijon mustard
  • ▢ 2 cloves garlic crushed
  • ▢ 4 tablespoons water
  • ▢ 1 pinch salt to taste

Instructions

  • Arrange all salad ingredients into a large serving bowl. Drizzle with dressing and serve.

For the Dessing:

  • Whisk all of the dressing ingredients together in a small jug. Serve over the salad.

Notes

  • This salad can be made in advance, just cover with cling wrap and keep in the fridge.
  • Add some shredded chicken for extra protein.

Nutrition

Nutrition information is automatically calculated, so should only be used as an approximation.

Pomegranate Cobb Salad in a bowl - 7

Pomegranate Cobb Salad

Ingredients

  • 1 romaine lettuce head, chopped
  • 1 cup rocket leaves
  • 1 boneless skinless chicken breast cooked and sliced
  • 4.12 ounce lean shortcut bacon cut into strips and pan fried
  • 1 pomegranate prepared as shown, or 3/4 cup pomegranate seeds
  • 2 eggs hard-boiled, peeled and sliced
  • 8 red grape tomatoes cherry tomatoes, halved
  • 8 gold grape tomatoes halved
  • 1/2 avocado sliced
  • 1/3 cup reduced fat feta or blue cheese, cubed
  • 1 pinch Kosher salt to taste
  • 1 pinch freshly ground black pepper to taste

Red Wine Vinaigrette

  • 2 tablespoons red wine vinegar
  • 2 tablespoons olive oil
  • 2 teaspoons Dijon mustard
  • 2 cloves garlic crushed
  • 4 tablespoons water
  • 1 pinch salt to taste

Instructions

  • Arrange all salad ingredients into a large serving bowl. Drizzle with dressing and serve.

For the Dessing:

  • Whisk all of the dressing ingredients together in a small jug. Serve over the salad.

Notes

  • This salad can be made in advance, just cover with cling wrap and keep in the fridge.
  • Add some shredded chicken for extra protein.

Nutrition

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