Parmesan Crusted Fish

Some nights you want fish, but you do not want sad, steamed, beige fish that tastes like regret. You want golden edges, a proper crunchy top, and that little salty cheesy hit that makes you go back for “just one more bite” about 6 times.

That’s exactly what Parmesan Crusted Fish does. It’s fast, it’s pantry-friendly, and it gives you that crisp, garlicky topping with a flaky centre in minutes. If you’ve been hunting for a parmesan crusted fish recipe that feels fancy but behaves like a weeknight, hi, welcome, you found it.

• What Makes This Parmesan Crusted Fish Work
• What Goes Into Parmesan Crusted Fish
• Add-Ins And Substitutions (For When You Feel Like Showing Off)
• How To Make Parmesan Crusted Fish
• Pro Tips (So Your Parmesan Crumbed Fish Stays Crispy)
• Recipe FAQ’s
• Crispy Garlic Parmesan Crumbed Fish Recipe

What Makes This Parmesan Crusted Fish Work

• The crust actually sticks : A thin mayo layer acts like edible glue, so the crumb stays put instead of falling off in sad little flakes.
• Crunch + tenderness, no trade-offs : The parmesan and panko combo crisps up fast while the fish stays flaky and moist inside.
• Garlic is in the right places : Fresh minced garlic is mixed through the crumb, so you get flavour in every bite, not just a last-minute sprinkle.
• Broiler speed-run : High heat gives you that golden top quickly, perfect for thin fillets and hungry people hovering in the kitchen.

What Goes Into Parmesan Crusted Fish

This Parmesan Crusted Fish recipe uses simple, fresh ingredients that come together to create a crispy, golden crust with plenty of flavor. Here are the key players that make it shine:

• White Fish Fillets: Mild, flaky white fish such as cod, halibut, or tilapia forms the perfect base for the crunchy parmesan crumb.
• Parmesan Cheese: Freshly grated parmesan melts into the crumb for a savory, salty bite and that signature golden crust.
• Panko Breadcrumbs: Light and airy panko gives the coating an extra crispy texture that holds up beautifully when baked.
• Garlic: Freshly minced garlic brings out the best in the crumb, adding a rich and aromatic flavor to every bite.

Note: Please see recipe card at the bottom for a full list of ingredients with measurements.

Add-Ins And Substitutions (For When You Feel Like Showing Off)

These are not in the original recipe, but they slide in nicely without messing up the vibe.

• Lemon Zest: Mix into the crumb for a brighter, fresher finish that makes the parmesan pop.
• Smoked Paprika: Adds gentle warmth and a deeper colour, especially good if your broiler runs mild.
• Dijon Mustard: Swap for mayo as the binder if you want a tangy edge (still helps the crumb stick).
• Chopped Chives: Stir into the crumb for a mellow oniony lift that feels restaurant-y.
• Gluten-Free Panko: Easy swap if you need it, the crunch still delivers.

How To Make Parmesan Crusted Fish

1. Preheat Broiler : Set broiler to high and position the oven rack 5 inches (15 cm) from the top heating element.

1. Make Crumb : In a bowl, mix panko, parsley, parmesan, garlic, melted butter, olive oil, salt, and pepper until evenly moistened.

1. Season Fillets : Pat fillets dry, then season with salt, pepper, and a pinch of garlic powder.

1. Add Mayo : Spread 1 teaspoon mayonnaise over the top of each fillet to help the crumb adhere.

1. Coat In Crumbs : Press the mayo side of each fillet firmly into the crumb mixture, coating the surface in an even layer.

1. Spray Lightly : Lightly mist the coated fillets with cooking oil spray to encourage crisp, golden browning.

1. Heat Pan : Add 2 teaspoons olive oil to an oven proof or cast iron skillet and heat on high until shimmering, then add fillets.

1. Broil And Finish : Place pan under the broiler for 6 minutes, rotating once, until golden and fish flakes; finish with lemon and parsley.

This Parmesan Crusted Fish pairs beautifully with light and refreshing sides that balance the crispy, savory crust. For a fresh burst of citrus sweetness, try a bowl of Honey Lime Fruit Salad . If you want something creamy yet tropical, Strawberry Coconut Cheesecake Salad makes a lovely complement. For a more savory option, Broccolini, Prosciutto, Feta and Avocado Salad adds vibrant flavor and texture to round out the meal.

And if you’d like to keep the seafood theme going, my Fresh Fish Ceviche is a bright, zesty option that pairs perfectly with the crispy fish.

Pro Tips (So Your Parmesan Crumbed Fish Stays Crispy)

• Pat the fish dry properly before seasoning. Less surface moisture means the coating grips better and browns faster.
• Press the crumb in like you mean it. A gentle tap is not enough, you want the topping packed onto the mayo layer so it survives the flip to the broiler.
• Use an oven-proof pan if you can. The hot skillet jump-starts the cook, then the broiler finishes the crust quickly without drying the fish.
• Rotate the pan halfway through because broilers can have hot spots, and we want golden, not “one side tan, one side toasted.”

Yes, this recipe works with most firm, flaky white fish such as cod, halibut, haddock, or tilapia. Choose fillets that are skinless and boneless for the best results.

The thin layer of mayonnaise helps the crumb stick and keeps the fish moist. If you prefer, you can substitute with a light layer of Greek yogurt or even olive oil.

The easiest way is to check with a fork at the thickest part. The fish should flake easily and turn opaque all the way through.

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IngredientsUSMetric1x2x3x

WHITE FISH

• ▢ 4 white fish fillets firm, skinless and boneless, close to room temperature, about 5 oz per fillet
• ▢ 1 tablespoon mayonnaise
• ▢ 1 pinch salt to season
• ▢ 1 pinch cracked pepper to season
• ▢ 1 pinch garlic powder to season

CRUMB

• ▢ 1/2 cup panko breadcrumbs
• ▢ 2 tablespoons fresh parsley finely chopped
• ▢ 1/2 cup parmesan cheese freshly grated
• ▢ 3 cloves garlic minced
• ▢ 2 tablespoons melted butter
• ▢ 2 tablespoons olive oil
• ▢ 1 pinch salt to season
• ▢ 1 pinch pepper to season
• ▢ 1 spray cooking oil spray
• ▢ 1/2 tablespoon lemon juice fresh squeezed

Instructions

PREPARE FISH

• Preheat oven broiler (grill) on high heat. Arrange oven rack to about 5-inches (15cm) from the top heat element.
• Combine breadcrumbs, parsley, parmesan cheese, garlic, melted butter, olive oil, salt and cracked black pepper in a shallow bowl. Mix well to combine.
• Season fish all over with salt, pepper and a pinch of garlic powder. Spread 1 teaspoon of mayonnaise over the top of each fillet.
• Grab a fillet and press the mayo-side of the fish firmly into the crumb mixture ensuring it sticks evenly. Repeat with remaining fish.
• Lightly spray each fillet with cooking oil spray.

COOK

• Drizzle 2 teaspoons of olive oil into an oven-proof pan or cast-iron skillet. Heat over the stove on high-heat.
• When pan is hot, arrange the fillets into the hot pan and place under the broiler (or grill) until the fish is cooked through and the crumb is crisp and golden, about 5-6 minutes. Rotate the pan as needed for even cooking halfway through. (To check if fish is cooked, use a fork to pull the flesh at the thickest part. It is cooked through when flakes easily.
• Squeeze over some lemon juice and garnish with fresh chopped parlsey to serve.

Notes

• Barramundi
• Cod
• Blue Grenadier

Nutrition

Nutrition information is automatically calculated, so should only be used as an approximation.

Crispy Garlic Parmesan Crumbed Fish

Ingredients

WHITE FISH

• 4 white fish fillets firm, skinless and boneless, close to room temperature, about 5 oz per fillet
• 1 tablespoon mayonnaise
• 1 pinch salt to season
• 1 pinch cracked pepper to season
• 1 pinch garlic powder to season

CRUMB

• 1/2 cup panko breadcrumbs
• 2 tablespoons fresh parsley finely chopped
• 1/2 cup parmesan cheese freshly grated
• 3 cloves garlic minced
• 2 tablespoons melted butter
• 2 tablespoons olive oil
• 1 pinch salt to season
• 1 pinch pepper to season
• 1 spray cooking oil spray
• 1/2 tablespoon lemon juice fresh squeezed

Instructions

PREPARE FISH

• Preheat oven broiler (grill) on high heat. Arrange oven rack to about 5-inches (15cm) from the top heat element.
• Combine breadcrumbs, parsley, parmesan cheese, garlic, melted butter, olive oil, salt and cracked black pepper in a shallow bowl. Mix well to combine.
• Season fish all over with salt, pepper and a pinch of garlic powder. Spread 1 teaspoon of mayonnaise over the top of each fillet.
• Grab a fillet and press the mayo-side of the fish firmly into the crumb mixture ensuring it sticks evenly. Repeat with remaining fish.
• Lightly spray each fillet with cooking oil spray.

COOK

• Drizzle 2 teaspoons of olive oil into an oven-proof pan or cast-iron skillet. Heat over the stove on high-heat.
• When pan is hot, arrange the fillets into the hot pan and place under the broiler (or grill) until the fish is cooked through and the crumb is crisp and golden, about 5-6 minutes. Rotate the pan as needed for even cooking halfway through. (To check if fish is cooked, use a fork to pull the flesh at the thickest part. It is cooked through when flakes easily.
• Squeeze over some lemon juice and garnish with fresh chopped parlsey to serve.

Notes

• Barramundi
• Cod
• Blue Grenadier

Nutrition

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