Mediterranean Avocado Salmon Salad

Mediterranean Avocado Salmon Salad with an incredible lemon dressing!

A twist on your favorite Mediterranean Salad , this Salmon Salad comes fully loaded with pan-seared salmon, cucumber, olives, tomatoes, feta, and avocado drizzled in a bright lemon herb dressing. For a hearty dinner plate, pair it with Spinach Stuffed Pork Chops . The creamy, savory filling in the pork balances perfectly with the freshness of the salad for a meal that feels both light and satisfying. You can also serve it with Mexican Wedges for an easy, spicy, and crispy side that adds a fun contrast to the bright flavors in the salad.

• Salmon Salad Recipe
• Avocado Salmon Salad Recipe

Salmon Salad Recipe

Full of healthy fats thanks to the salmon and avocado slices, this salad is another meal in a bowl recipe ready in minutes! Crisp, fresh vegetables give this salmon a refreshing crunch, while the dressing in this bowl is what makes this salad incredible!

The full package!

Salad Dressing

As usual, I always try to create salad recipes that you only need ONE dressing / marinade. A salad that uses one thing for two uses. This comes from years of making salads that require completely different marinades for your meat of choice, then drowning it in a completely different tasting dressing, only confusing my brain and taste buds even more. Why do that when you can create one delicious marinade and use it as a dressing? That kinds makes more sense.

How To Make Salmon Salad

This recipe is so simple, we can break it down in four easy steps:

• Make dressing/marinade
• Coat salmon in said dressing/marinade
• Sear salmon
• Mix all salad veggies together and top with salmon

What Goes In Salmon Salad

• Sliced cucumbers
• Feta cheese — you could also use Goats cheese
• Kalamata olives — or nay olives your prefer
• Tomatoes

Feel free to toss in some sliced marinated artichokes, grilled eggplant, or sun-dried tomatoes to switch things up. You can even swap out the protein entirely—this Garlic Lime BBQ Chicken Salad is the perfect canvas for whatever you have on hand!

The creamy avocado slices bring all of those ingredients together to create perfect harmony with the seared and crisp salmon pieces.

Love SEAFOOD in your salads? Try these!

Lemon Shrimp Salad Salmon and Avocado Caesar Salad Blackened Shrimp, Asparagus and Avocado Salad

And if you’re in the mood for something different , my Thai Beef Salad is a fresh, zesty option packed with vibrant herbs, crisp veggies, and tender beef—it’s every bit as satisfying as the seafood favorites.

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IngredientsUSMetric1x2x3x

Marinade/Dressing:

• ▢ 3 tablespoons olive oil

• ▢ 2 tablespoons lemon juice fresh squeezed

• ▢ 1 tablespoon red wine vinegar optional

• ▢ 1 tablespoon fresh parsley chopped

• ▢ 2 teaspoons garlic minced

• ▢ 1 teaspoon dried oregano

• ▢ 1 teaspoon salt

• ▢ 1 pinch cracked pepper to taste

• ▢ 1 pound skinless salmon fillets

• ▢ 4 cups Romaine lettuce or Cos lettuce leaves, washed and dried

• ▢ 1 cucumber large, diced

• ▢ 2 Roma tomatoes diced

• ▢ 1 red onion sliced

• ▢ 1 avocado sliced

• ▢ 1/2 cup feta cheese crumbled

• ▢ 1/3 cup pitted Kalamata olives or black olives, sliced – optional

• ▢ 3 lemon wedges to serve

Instructions

• Whisk together all of the marinade/dressing ingredients in a large jug. Pour out half of the marinade into a large, shallow dish. Refrigerate the remaining marinade to use as the dressing later.
• Coat the salmon with the marinade. Heat 1 tablespoon of oil in a skillet or grill pan over medium-high heat. Sear salmon on both sides until crispy and cooked to your liking.
• While salmon is cooking, prepare all of the salad ingredients and mix in a large salad bowl.
• Slice salmon and arrange over salad. Drizzle with the remaining UNTOUCHED dressing. Serve with lemon wedges.

Notes

Nutrition

Nutrition information is automatically calculated, so should only be used as an approximation.

Avocado Salmon Salad

Ingredients

Marinade/Dressing:

• 3 tablespoons olive oil

• 2 tablespoons lemon juice fresh squeezed

• 1 tablespoon red wine vinegar optional

• 1 tablespoon fresh parsley chopped

• 2 teaspoons garlic minced

• 1 teaspoon dried oregano

• 1 teaspoon salt

• 1 pinch cracked pepper to taste

• 1 pound skinless salmon fillets

• 4 cups Romaine lettuce or Cos lettuce leaves, washed and dried

• 1 cucumber large, diced

• 2 Roma tomatoes diced

• 1 red onion sliced

• 1 avocado sliced

• 1/2 cup feta cheese crumbled

• 1/3 cup pitted Kalamata olives or black olives, sliced - optional

• 3 lemon wedges to serve

Instructions

• Whisk together all of the marinade/dressing ingredients in a large jug. Pour out half of the marinade into a large, shallow dish. Refrigerate the remaining marinade to use as the dressing later.
• Coat the salmon with the marinade. Heat 1 tablespoon of oil in a skillet or grill pan over medium-high heat. Sear salmon on both sides until crispy and cooked to your liking.
• While salmon is cooking, prepare all of the salad ingredients and mix in a large salad bowl.
• Slice salmon and arrange over salad. Drizzle with the remaining UNTOUCHED dressing. Serve with lemon wedges.

Notes

Nutrition

Thank You! https://cafedelites.com/salmon-salad/

Okay, can we all agree that Taco Tuesday is literally the best night of the week?! It’s my go-to for a fun, easy dinner that I know everyone will love. And since this year’s National Taco Day is happening on a Tuesday (Oct 7th!), we are going ALL out!

I’ve gathered my absolute best, most-loved Taco Tuesday ideas to make your next taco night a total knockout. We are not the only ones crazy about Taco Tuesday Old El Paso is declaring October 7 “ National Taco Day-Off ” and giving you a chance to win a trip to a Cowboy Ranch.

How to Make The Quickest Tacos

I know weeknights are crazy! You want an amazing Taco Tuesday, but you need it FAST. These are my secret weapons for getting delicious tacos on the table in under 30 minutes.

• Prep Ahead: Chop your lettuce, tomatoes, and onions in the morning or the night before. Store them in airtight containers in the fridge. When it’s time to eat, you just have to set them out!
• Use Smart Shortcuts: Don’t be afraid to use pre-shredded cheese, a bag of slaw mix, or a good quality store-bought pico de gallo or guacamole to save time. You can find pico de gallo in the refrigerated section, I love the one from Trader Joe’s . It’s known for being consistently fresh, chunky, and having a great flavor. My biggest tip for any store-bought pico is to drain off any extra liquid at the bottom of the container and give it a stir. If you want to make it taste homemade, add a quick squeeze of fresh lime juice and a little chopped cilantro. It makes all the difference!
• Cook The Meat in Batches: I love to cook a double batch of taco meat on Sunday. I use half for dinner that night and save the other half for Tuesday. It reheats in minutes and its good to store in an airtight container in the fridge for 3 to 4 days.

What to stuff in a Perfect Taco?

Building the perfect taco is an art, and it’s all about the layers! Here’s my guide to the essential components.

• The Tortilla: Choose your base! Flour tortillas are soft and pliable, great for over-stuffed tacos these are my personal favourite, I use the Tortilla Land uncooked flour tortillas. You find them in the refrigerated section and cook them in a hot pan for about 30 seconds per side. They puff up and taste incredible. Corn tortillas offer an authentic, slightly sweet flavor and are amazing when quickly charred on a gas stove or in a hot pan. Hard Shells give you that classic, satisfying crunch.
• The Protein: While the recipes below give you tons of options, don’t be afraid to mix it up! Pick from seasoned ground beef, shredded chicken, spicy chorizo, or black beans for a great veggie option.
• The Toppings (The Best Part!): Get creative with a taco bar! Set out bowls of lettuce, tomatoes, onions, cilantro, jalapeños, cheese, sour cream, salsa, and guacamole!

Our 10 Must-Make Taco Recipes

Now that you’re armed with all the pro tips, let’s get to the recipes!

Planning a bigger fiesta? Check out my Best New Year’s Eve Appetizers for more crowd pleasing bites that pair perfectly with tacos! Or downsize for a couples romantic date night menu ideas here.

Crispy Fish Tacos

Beef Mince Tacos (Better Than Takeout)

Viral Smash Burger Tacos

Easy Birria Tacos

Oven-Baked Barbecue Chicken ‘Pizza’ Tacos

Korean Bulgogi BBQ Beef Tacos

Slow Cooker Barbacoa Short Rib Tacos

Easy Taco Salad

Grilled Tequila Lime Chicken Taco Salad

The Only Salsa Recipe You’ll Ever Need

Pico De Gallo

Best Creamy Guacamole