Lightened Up Chicken Carbonara

A lightened up, low fat take on the classic carbonara pasta dish, this Light Chicken Carbonara brings together tender chicken breast pieces and crispy bacon strips in a creamy, satisfying sauce you can actually feel good about eating. It has all the comfort and richness you expect, just without the heavy, over-the-top finish.

So yes, we can eat, enjoy, and go back for seconds with far less guilt. Okay, maybe only half the guilt. But you get what I mean.

Top view image of Lightened Up Chicken Carbonara - 1

What Makes This Recipe So Good
What Goes Into Light Chicken Carbonara
How To Make Light Chicken Carbonara
Tips For Making Healthy Chicken Carbonara
Recipe FAQ’s
Lightened Up Chicken Carbonara Recipe

What Makes This Recipe So Good

What makes this Light Chicken Carbonara stand out is how it delivers classic carbonara flavor without relying on heavy cream. The sauce is built the traditional way using eggs, parmesan, and hot pasta water, creating a silky coating that feels rich but stays light. Adding lean chicken breast turns it into a balanced, protein-packed meal, making it a genuinely satisfying healthy carbonara recipe rather than just a lighter pasta.

Another reason this chicken carbonara works so well is its simplicity. Once you know how to cook chicken carbonara properly, everything comes together quickly with minimal ingredients and no complicated steps. The result is a comforting bowl of pasta that feels indulgent, cooks fast, and fits easily into a weeknight dinner routine.

What Goes Into Light Chicken Carbonara

Flat lay photo of ingredient shot got light chicken carbonara
(fresh pappardelle, chicken breast, reduced fat cream cheese, reserved pasta water, short cut bacon, brown onion, eggs, garlic, parmesan cheese) - 2

This Light Chicken Carbonara uses simple, familiar ingredients, but each one plays a specific role in keeping the dish creamy, satisfying, and lighter than the classic version.

Chicken Breast: Lean chicken breast keeps the dish filling and protein-rich without adding unnecessary fat, turning this carbonara into a balanced, complete meal.
Short-Cut Bacon: Bacon adds that essential salty, smoky punch carbonara is known for, so even in smaller amounts it brings big flavor.
Reduced-Fat Cream Cheese: This is the key to achieving a creamy sauce without heavy cream, helping create a smooth texture while keeping the recipe lighter.
Eggs: Eggs bind the sauce together when gently tempered with pasta water, giving you that classic carbonara silkiness without weighing the dish down.

Note: Please see recipe card at the bottom for a full list of ingredients with measurements.

How To Make Light Chicken Carbonara

Cook the pasta according to packet instructions until just al dente, about 8 minutes - 3

Cook the Pasta: Cook the pasta according to packet instructions until just al dente, about 8 minutes, then drain and return it to the pot while reserving 1 cup of the pasta water.

Whisk the cream cheese and eggs in a large bowl until completely smooth and stir in the parmesan, and set aside. - 4

Prepare the Sauce Base: While the pasta cooks, whisk the cream cheese and eggs in a large bowl until completely smooth and lump free, stir in the parmesan, and set aside.

Heat a non stick frying pan over medium high heat and cook the onion and bacon until the bacon is crisp, about 6 minutes, then add the garlic and chicken and cook until the chicken is cooked through. - 5

Cook the Chicken and Bacon: Heat a non stick frying pan over medium high heat and cook the onion and bacon until the bacon is crisp, about 6 minutes, then add the garlic and chicken and cook until the chicken is cooked through.

Reduce heat to low, pour the cream cheese into the pan while stirring and continuously, add the reserved water a quarter cup at a time until sauce thickens, then toss everything through the pasta - 6

Combine: Reduce heat to low, pour the cream cheese into the pan while stirring and continuously, add the reserved water a quarter cup at a time until sauce thickens, then toss everything through the pasta, adding extra water if needed.

This Light Chicken Carbonara pairs best with sides that keep the meal balanced without competing with the creamy pasta. A crisp vegetable side like Roasted Broccoli and Green Beans brings a lightly charred, savory contrast that cuts through the richness of the sauce.

If you want something bread-based on the table, Garlic Cheese Bread or a lighter Caprese Crostini works beautifully for scooping up extra sauce without making the meal feel too heavy. These sides round out the dish while keeping the overall dinner feeling relaxed and well balanced rather than overindulgent.

Tips For Making Healthy Chicken Carbonara

Let the cream cheese come fully to room temperature before you start. I know it is tempting to rush this step, but taking a few extra minutes here makes the sauce noticeably smoother.
When it is time to add the egg mixture, keep the heat low and stay with the pan. Carbonara is all about gentle heat and constant stirring, and once you get the feel for it, the sauce practically comes together on its own.
Add the pasta water slowly and trust your instincts. I usually start with a splash, give it a good toss, then decide if it needs more. You want the sauce to cling to the pasta, not slide off it.
Try to cut the chicken into evenly sized strips. It seems like a small detail, but it makes a big difference in how evenly everything cooks and keeps the chicken tender.

The key is low heat and constant movement. Always reduce the heat before adding the egg mixture and keep stirring gently so the eggs thicken slowly instead of cooking too fast.

Carbonara sauce tightens quickly as it sits. Adding warm pasta water a little at a time while tossing will loosen the sauce and help it coat the pasta evenly.

Either works, but adding the sauce to the pasta in the pot makes it easier to control the texture. You can toss gently and add pasta water as needed until everything is evenly coated.

Top view image of Lightened Up Chicken Carbonara - 7

Karina in a white and black dress with her hair blowing back, standing in front of her cooktop, cooking salmon in a pan - 8

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IngredientsUSMetric1x2x3x

▢ 12 oz pack fresh pasta egg pappardelle or fettuccini
▢ 8 oz short cut bacon cut into strips
▢ 24 oz chicken breast cut into thick 2-inch strips
▢ 1 medium brown onion finely chopped
▢ 3 cloves fresh garlic crushed or minced
▢ 8 oz reduced fat/fat free cream cheese room temperature
▢ 2 large eggs
▢ 1/4 cup grated parmesan cheese
▢ 1 cup reserved pasta water + 1/2 cup extra just in case

Instructions

Cook pasta following packet instructions for about 8 minutes, or until al dente. Drain pasta and return to the pot/pan, reserving 1 cup of water for later.
While pasta is boiling, whisk cream cheese and eggs together in a large bowl until smooth and lump free. Add the parmesan and set aside.
Heat a non-stick frying pan over medium high heat. Add onions and bacon. Fry until bacon is crisp (about 6 minutes). Add the garlic and chicken, and cook until chicken is cooked through.
Reduce heat and pour cream cheese/egg mixture into the pan while stirring quickly and gently to distribute evenly throughout the chicken. Continue to stir gently for a further minute while adding the reserved water (1/4 cup at a time) until sauce has cooked and thickened.
Add the sauce into the pot of pasta, and toss gently until pasta is evenly coated. (Slowly add the extra water if necessary).

Notes

Nutrition

Nutrition information is automatically calculated, so should only be used as an approximation.