Chicken With Sweet Potato

Chicken with Sweet Potato is the easiest and most delicious way to have your meals cooked and ready to go when you are short on time. This simple chicken with sweet potato recipe brings together tender roasted sweet potatoes and juicy garlic herb chicken on one pan, giving you big flavor with very little effort.

This garlic herb chicken with sweet potato sheet pan meal is quick, easy, and surprisingly satisfying, making it perfect for busy weeknights or stress-free meal prep. Everything roasts together in the oven, so you get caramelized edges, savory herbs, and a hearty, wholesome meal that actually feels exciting to eat.

• What Makes This Recipe So Good
• What Goes Into Chicken with Sweet Potato
• How To Make Chicken with Sweet Potato
• Tips For Making Chicken with Sweet Potato
• Recipe FAQ’s
• Garlic Herb Chicken and Sweet Potato Sheet Pan Meal Prep Recipe

What Makes This Recipe So Good

This Chicken with Sweet Potato works so well because everything roasts together on one pan, letting the juices from the garlic herb chicken soak into the sweet potatoes as they cook. That shared roasting time creates deeper flavor than cooking each component separately, giving this chicken with sweet potato recipe a richer, more cohesive finish with very little effort.

What really sets this garlic herb chicken with sweet potato apart is how balanced it feels. You get savory, herb-roasted chicken paired with naturally sweet, caramelized potatoes, making every bite satisfying without needing heavy sauces or extra steps. It is the kind of simple, comforting meal that tastes like you spent more time on it than you actually did.

What Goes Into Chicken with Sweet Potato

This Chicken with Sweet Potato keeps things simple, but every ingredient has a job to do.

• Sweet Potato: These roast into soft, caramelized cubes that soak up all the garlicky herb flavors while adding natural sweetness that balances the savory garlic herb chicken.
• Chicken Breast: Lean, juicy chicken gives this dish its protein boost and becomes perfectly tender as it cooks alongside the vegetables, making this garlic herb chicken with sweet potato hearty without feeling heavy.
• Garlic and Dried Herbs: The combination of garlic, oregano, basil, and parsley creates that signature herb-forward flavor that makes the chicken and vegetables taste bold and well seasoned straight from the oven.
• Broccoli, Red Pepper, and Red Onion: This trio adds color, crunch, and freshness, keeping the Sweet Potato with Chicken from feeling one-note while bringing texture and brightness to every bite.

Note: Please see recipe card at the bottom for a full list of ingredients with measurements.

How To Make Chicken with Sweet Potato

1. Preheat the Oven: Preheat the oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper or foil.

1. Season the Sweet Potatoes: Spread the sweet potatoes on the tray and toss with 1 tablespoon oil, garlic, herbs, salt, and pepper.

1. Start the First Roast: Cover the tray with foil and roast the sweet potatoes for 20 minutes until just starting to soften.

1. Add the Chicken and Vegetables: Remove the tray and arrange the chicken, broccoli, pepper, and onion around the sweet potatoes.

1. Finish the Seasoning: Drizzle with remaining oil, add the rest of the garlic and herbs, and toss until evenly coated.

1. Roast Until Cooked Through: Return to the oven and bake 15 to 20 minutes, turning once, until fully cooked.

1. Rest Before Serving: Let the Sweet Potato with Chicken rest for a few minutes so the juices settle.

1. Serve: Serve right away or divide into containers for an easy chicken with sweet potato recipe.

This Chicken with Sweet Potato already gives you a full, balanced plate, but adding something on the side can turn it into an even more satisfying meal. A warm, cheesy option like Garlic Butter Pizza Pull Apart Bread is perfect for soaking up the herby pan juices, while Spinach and Ricotta Grilled Cheese adds a creamy, comforting contrast to the savory garlic herb chicken.

If you want something a little lighter but still filling, Black Beans & Rice pairs beautifully with this chicken with sweet potato recipe, adding extra texture and a mild, hearty base that lets the roasted vegetables and herbs shine. Together, these sides keep the meal interesting without overpowering the flavors of the main dish.

Tips For Making Chicken with Sweet Potato

• Cut the sweet potatoes into even pieces so they roast at the same speed and stay tender instead of half crunchy, half soft. I learned this the hard way after rushing a batch and regretting it later.
• Give the pan plenty of space so the garlic herb chicken and vegetables roast instead of steaming. Crowded trays are the fastest way to lose those golden edges that make this dish so good.
• If your oven runs hot, flip the chicken and vegetables a little earlier to keep everything juicy without drying out. This makes a big difference for keeping your Sweet Potato with Chicken moist and flavorful.
• Let the pan rest for a few minutes before serving so the juices settle back into the chicken. It is a small step that makes this chicken with sweet potato recipe taste noticeably better.

The garlic herb chicken is done when it is no longer pink in the center and the juices run clear. If you have a thermometer, the internal temperature should read 165°F or 74°C.

This usually happens if the pieces were cut too large or crowded on the pan. Cutting them evenly and giving them space helps the Sweet Potato with Chicken roast evenly and become tender all the way through.

Absolutely. This dish was designed for meal prep, so you can cook it, let it cool, and store it in airtight containers in the fridge for up to four days.

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IngredientsUSMetric1x2x3x

• ▢ 1 sweet potato peeled and diced into 1/2-inch wide pieces
• ▢ 1/4 cup olive oil divided
• ▢ 4 cloves garlic crushed or finely chopped, divided
• ▢ 2 teaspoons dried oregano divided
• ▢ 2 teaspoons basil divided
• ▢ 2 teaspoons parsley divided
• ▢ 1 pinch salt
• ▢ 1 pinch ground pepper
• ▢ 21 ounces boneless skinless chicken breasts diced into 1 1/4-inch pieces
• ▢ 1 broccoli large, cut into florets, about 3 cups of florets
• ▢ 1 red pepper deseeded and cut into wedges
• ▢ 1 red onion medium, cut into wedges

Instructions

• Preheat oven to 400°F ( 200°C).
• Line a large, rimmed baking sheet / tray with parchment paper or aluminium foil. Arrange sweet potatoes on the tray; drizzle with 1 tablespoon of oil (or enough to evenly coat), 1 crushed garlic clove, 1/2 teaspoon each of oregano, basil and parsley. Toss well to coat completely. Season with salt and pepper and spread into an even layer. Cover with foil and roast in hot oven for 20 minutes, while preparing the remaining vegetables.
• The sweet potatoes will just begin to soften at this time (they will still be fairly hard on the inside, but soft on the outside). Remove from the oven and arrange the chicken, broccoli, peppers, and onion around the sweet potatoes. Drizzle with remaining oil; add the garlic and herbs. Toss everything together to completely coat in the oil. Season with extra salt and pepper to taste.
• Return to the oven and bake for 15-20 minutes, turning chicken and other ingredients once while cooking, until the chicken is cooked through and no longer pink in the middle, and the other vegetables are cooked through.
• Serve immediately OR allow to cool to room temperature, divide into 4 containers and you have meals ready for the week!

Notes

Nutrition

Nutrition information is automatically calculated, so should only be used as an approximation.

Garlic Herb Chicken and Sweet Potato Sheet Pan Meal Prep

Ingredients

• 1 sweet potato peeled and diced into 1/2-inch wide pieces
• 1/4 cup olive oil divided
• 4 cloves garlic crushed or finely chopped, divided
• 2 teaspoons dried oregano divided
• 2 teaspoons basil divided
• 2 teaspoons parsley divided
• 1 pinch salt
• 1 pinch ground pepper
• 21 ounces boneless skinless chicken breasts diced into 1 1/4-inch pieces
• 1 broccoli large, cut into florets, about 3 cups of florets
• 1 red pepper deseeded and cut into wedges
• 1 red onion medium, cut into wedges

Instructions

• Preheat oven to 400°F ( 200°C).
• Line a large, rimmed baking sheet / tray with parchment paper or aluminium foil. Arrange sweet potatoes on the tray; drizzle with 1 tablespoon of oil (or enough to evenly coat), 1 crushed garlic clove, 1/2 teaspoon each of oregano, basil and parsley. Toss well to coat completely. Season with salt and pepper and spread into an even layer. Cover with foil and roast in hot oven for 20 minutes, while preparing the remaining vegetables.
• The sweet potatoes will just begin to soften at this time (they will still be fairly hard on the inside, but soft on the outside). Remove from the oven and arrange the chicken, broccoli, peppers, and onion around the sweet potatoes. Drizzle with remaining oil; add the garlic and herbs. Toss everything together to completely coat in the oil. Season with extra salt and pepper to taste.
• Return to the oven and bake for 15-20 minutes, turning chicken and other ingredients once while cooking, until the chicken is cooked through and no longer pink in the middle, and the other vegetables are cooked through.
• Serve immediately OR allow to cool to room temperature, divide into 4 containers and you have meals ready for the week!

Notes

Nutrition

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