This chickpea salad recipe is a crowd favorite that keeps everyone satisfied! With the tangy balsamic chickpea salad dressing, it’s hard to go wrong. It pairs beautifully as a side with savory dishes like Teriyaki Chicken Stir Fry or Pad Thai , making it versatile enough for any meal.

Balsamic Chickpea Salad in a bowl - 1
  • What Makes This Recipe So Good
  • What Goes Into Balsamic Chickpea Salad
  • How To Make Balsamic Chickpea Salad
  • Tips for Balsamic Chickpea Salad
  • Recipe FAQ’s
  • Balsamic Chickpea, Avocado + Feta Salad Recipe

What Makes This Recipe So Good

This Balsamic Chickpea Salad is loved for its perfect balance of flavors and textures. Creamy chickpeas, buttery avocado, and salty feta come together with crisp vegetables, all coated in a tangy balsamic chickpea salad dressing that brings every bite to life.

It’s also incredibly easy and versatile. Whether you’re making this chickpea salad recipe for a quick family side, a lunchbox option, or a light dinner, it’s nutritious, satisfying, and ready in minutes, making it a go-to recipe for any occasion.

What Goes Into Balsamic Chickpea Salad

Flat lay photo of ingredient shot of balsamic vinegar, salt and pepper, reduced fat feta cheese, cherry tomatoes, avocados, romaine lettuce, chickpeas - 2

This Balsamic Chickpea Salad is full of fresh, vibrant ingredients that make it both satisfying and flavorful. Here are the essentials that bring this salad to life:

  • Romaine Lettuce: Provides a crisp, refreshing base for the salad.
  • Chickpeas: Protein-packed and creamy, they form the hearty heart of the salad.
  • Avocado: Adds buttery richness and balances the tangy feta.
  • Balsamic Dressing: Simple but flavorful, combining olive oil and balsamic vinegar for the perfect coating.

Note: Please see recipe card at the bottom for a full list of ingredients with measurements.

How To Make Balsamic Chickpea Salad

In a medium bowl, add romaine lettuce, chickpeas, grape tomatoes, feta, and avocado, and combine. - 3
  1. Combine Salad Ingredients: In a medium bowl, add romaine lettuce, chickpeas, grape tomatoes, feta, and avocado, then gently toss to combine.
In a jug, whisk together oil and balsamic vinegar. Pour the dressing over the salad, season with salt and pepper to taste. - 4
  1. Whisk Dressing: In a jug, whisk together oil and balsamic vinegar. Pour the dressing over the salad, season with salt and pepper to taste, and serve immediately.

This Balsamic Chickpea Salad pairs beautifully with hearty mains and simple sides. Try it alongside Teriyaki Chicken Stir Fry for a balanced, protein-packed meal, or with Cheesy Garlic Sweet Potatoes to add a comforting, savory touch. For a lighter, fresh option, serve it with a Grilled Bruschetta Portobello Mushroom for an elegant vegetarian pairing.

Tips for Balsamic Chickpea Salad

  • Crisp lettuce, ripe grape tomatoes, and creamy avocado make a big difference in flavor and texture.
  • Rinse and drain canned chickpeas thoroughly to avoid a watery salad.
  • Feel free to add a teaspoon of Dijon mustard or a pinch of honey to the balsamic chickpea salad dressing for extra depth.
  • Combine the salad ingredients in advance, but add avocado just before serving to prevent browning.
  • Taste before serving and add extra salt, pepper, or a squeeze of lemon if needed for a bright, balanced flavor.

Absolutely! Just rinse and drain the canned chickpeas well to avoid a watery salad and maintain the perfect texture.

Yes, it’s a great option for meal prep. Keep the dressing separate until serving and add avocado at the last minute for the freshest taste.

Definitely! Cherry tomatoes, cucumbers, bell peppers, or red onions all pair well and enhance the texture and color of your chickpea salad.

Top vie image of Balsamic Chickpea Salad in a bowl - 5 Karina in a white and black dress with her hair blowing back, standing in front of her cooktop, cooking salmon in a pan - 6

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IngredientsUSMetric1x2x3x

  • ▢ 4 cups romaine lettuce shredded, or cobb lettuce
  • ▢ 14 ounces chickpeas canned, rinsed and drained
  • ▢ 14 oz grape tomatoes halved, or cherry tomatoes
  • ▢ 3.5 oz reduced fat feta cheese
  • ▢ 2 hass avocados pitted and chopped
  • ▢ 1 pinch salt to taste
  • ▢ 1 pinch black pepper to taste

Dressing:

  • ▢ 2 tablespoons olive oil
  • ▢ 1 tablespoon balsamic vinegar

Instructions

  • In a medium bowl, combine salad ingredients. Set aside.
  • Whisk the dressing ingredients together in a serving jug.
  • Pour the dressing over the salad; season with salt and pepper to taste. Serve.

Notes

Nutrition

Nutrition information is automatically calculated, so should only be used as an approximation.

Balsamic Chickpea Avocado Feta Salad full of Summery vibrant colours and flavours - 7

Balsamic Chickpea, Avocado + Feta Salad

Ingredients

  • 4 cups romaine lettuce shredded, or cobb lettuce
  • 14 ounces chickpeas canned, rinsed and drained
  • 14 oz grape tomatoes halved, or cherry tomatoes
  • 3.5 oz reduced fat feta cheese
  • 2 hass avocados pitted and chopped
  • 1 pinch salt to taste
  • 1 pinch black pepper to taste

Dressing:

  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar

Instructions

  • In a medium bowl, combine salad ingredients. Set aside.
  • Whisk the dressing ingredients together in a serving jug.
  • Pour the dressing over the salad; season with salt and pepper to taste. Serve.

Notes

Nutrition

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